Nutrition Info

Mint Chip Smoothie

Ingredients: Frozen creamy banana, spinach, organic almond butter, cacao nibs, mint extract & organic almond milk.

Nutrition Info:

Calories: 500

Protein: 26g

Fat: 25.9g

Fiber: 16g

Net Carbs: 35g

Total Carbs: 50g

Added Sugar: 0

Açaí Cardamom Smoothie

Ingredients: Unsweetened Organic Açaí, blueberries, frozen banana, organic almond butter, organic vanilla plant-based protein, cardamom, cinnamon & organic almond milk topped with organic hemp hearts.

Nutrition Info:

Calories: 471

Protein: 23.5

Fat: 25g

Fiber: 11.3g

Net Carbs: 31g

Total Carbs: 42g

Added Sugar: 0

Berry Power Smoothie

The Perfect Post-Workout superfood smoothie for ultimate recovery and building.

Ingredients: Blueberries, strawberries, spinach, frozen banana, natural peanut butter, performance mushroom powder, vanilla plant-based protein, beet powder & alma powder (for antioxidants

Nutrition Info:

Cals: 441

Protein: 26g

Fat: 16g

Fiber: 12.5g

Net Carbs: 42g

Total Carbs: 55g

Added Sugar: 0

Berry Power Smoothie: The Ultimate Post-Workout Recovery & Muscle Building Marvel

At Heart Bowls, we believe that every workout deserves the perfect recovery companion. That’s why our Berry Power Smoothie is more than just a drink—it’s a meticulously crafted superfood blend designed to fuel muscle building and promote rapid recovery after your toughest sessions.

A Symphony of Superfoods

Our smoothie starts with a vibrant mix of blueberries and strawberries, both bursting with antioxidants that combat exercise-induced oxidative stress. These berries work in harmony with alma powder, another antioxidant powerhouse, to help your body recover faster and reduce inflammation.

A handful of spinach adds a rich dose of essential vitamins and minerals, supporting overall energy levels and muscle function, while frozen banana brings natural sweetness and vital carbohydrates to replenish glycogen stores. To enhance recovery, we’ve incorporated natural peanut butter, which not only contributes healthy fats but also provides a creamy texture and satisfying flavor.

Elevating Performance with Targeted Ingredients

The true magic lies in our performance mushroom powder—a unique ingredient known for its brain-boosting properties and ability to enhance overall stamina. Coupled with our vanilla plant-based protein, this smoothie provides a robust 26 grams of protein per serving, essential for muscle repair and growth after a strenuous workout.

Beet powder is another standout, renowned for its capacity to increase the oxygen-carrying ability of your blood. This means better endurance and improved performance during your workouts. Every ingredient has been carefully selected to deliver specific benefits, ensuring that every sip not only tastes incredible but also works hard to support your health goals.

Nutrition at a Glance

Each serving of our Berry Power Smoothie comes in at a balanced 441 calories, featuring 26 grams of protein, 16 grams of healthy fats, 12.5 grams of fiber, and 42 grams of net carbs—all with zero added sugars. It’s the perfect blend to refuel your body without compromising on flavor or nutrition.

Experience the Power of Heart Bowls

Whether you’re an avid gym-goer or someone who simply values a healthy lifestyle, our Berry Power Smoothie is your go-to solution for post-workout recovery and muscle building. At Heart Bowls, we’re passionate about combining taste with health, ensuring you get the nourishment you need to power through your day.

Treat yourself to the Berry Power Smoothie and discover a delicious way to accelerate recovery, build muscle, and embrace a healthier lifestyle. Cheers to better workouts and even better recoveries!

Tropic Green Smoothie

Ingredients: Mango, pineapple, spinach, plant-based vanilla protein, banana, ginger, turmeric & spirulina & diluted apple juice, topped with hemp hearts.

Nutrition Info:

Calories: 333

Protein: 18.5

Fat: 3.3g

Fiber: 6.8g

Net Carbs: 55g

Total Carbs: 62.6g

Added Sugar: 0

Island Vibes Smoothie

The most tropical flavors you could combine in a smoothie for a hot sunny day.SO REFRESHING! This Smoothie is BANANA FREE!

Ingredients: Pineapple, strawberries, coconut milk & diluted apple juice.

Nutrition Info:

Calories: 286

Protein: 2.7g

Fat: 3g

Fiber: 9.2g

Net Carbs: 60g

Total Carbs: 69g

Added Sugar: 0

Mocha Madness Smoothie

This smoothie tastes like a Peanut Butter Chocolate Coffee Milkshake but super healthy!

Ingredients: Cold Brew Coffee, Unsweetened Coconut Milk, Peanut butter, Unsweetened Cocoa Powder, Cacao Nibs & Frozen Banana.

Nutrition Info:

Calories: 359

Protein: 20g

Fat: 15g

Fiber: 9.3g

Net Carbs: 35g

Total Carbs: 44g

Added Sugar: 0

Pink Unicorn Smoothie

This smoothie tastes like a vanilla cupcake but let me tell you it is packed with nutrients that are hydrating and powerful and best of all, like all of our smoothies at Heart Bowls, there is NO ADDED SUGAR.

Ingredients: Organic Pitaya (100% unsweetened dragon fruit), plant-based vanilla protein, banana & coconut milk & a dash of apple juice.

Nutrition Info:

Calories: 335

Protein: 22g

Fat: 4g

Fiber: 8.7g

Net Carbs: 45g

Total Carbs: 53.7g

Added Sugar: 0

Blue Moon Smoothie

This bright blue smoothie is ultra creamy and filling with a delicious vanilla nutty flavor.

Ingredients: Cashews, Organic Almond butter, Blue Spirulina Powder, Butterfly Pea Powder, Organic Date & Frozen Banana, Water.

Nutrition Info:

Calories: 496

Protein: 24.5g

Fat: 23g

Fiber: 9.8g

Net Carbs: 41g

Total Carbs: 51.5g

Added Sugar: 0

This is a super green smoothie packed with spinach and breakfast goodies. It tastes like a creamy peanut butter & coffee shake!

Ingredients: Cold brew coffee, unsweetened coconut milk, oats, spinach, performance mushroom powder, peanut butter & creamy frozen banana.

Nutrition Info:

Calories: 477

Protein: 25g

Fat: 16g

Fiber: 12g

Net Carbs: 52g

Total Carbs: 64.3g

Added Sugar: 0

The Perfect Morning Smoothie

This smoothie tastes just like an orange creamsicle.

Ingredients: Orange Juice, Pineapple, Vanilla Protein (plant-based), Frozen Banana, topped with dairy-free coconut/soy "cream".

Nutrition Info:

Calories: 463

Protein: 22g

Fat: 3g

Fiber: 7.6g

Net Carbs: 84g

Total Carbs: 91g

Added Sugar: 0g

Orange Creamsicle Smoothie

Acai & Smoothie Bowls

Açaí Bowl

Our Açaí base is made to order, with no added sugar because we believe in making our food healthy & besides, fruit is sweet enough on its own.

Ingredients: Base: Unsweetened organic Açaí, blueberries, banana & diluted apple juice. Toppings: Organic Granola(gf/v), natural peanut butter, strawberries, blueberries, coconut flakes & coconut chia pudding.

Our granola is certified gluten-free, dairy-free, organic and vegan.

Nutrition Info:(small size)

Calories: 494

Protein: 17g

Fat: 18g

Fiber: 13.6g

Net Carbs: 57g

Total Carbs: 70.5g

Added Sugar: 4.2 g (from granola- organic maple syrup)

Green machine Bowl

Ingredients: Mango, vanilla protein, banana, spinach, spirulina, ginger, & turmeric. Toppings: Granola(gf/v), mango, sliced banana, coconut flakes, coconut chia pudding, hemp hearts & walnuts. Our granola is certified gluten-free, dairy-free, organic and vegan.

Nutrition Info (small size)

Calories: 571

Protein: 31g

Fat: 15g

Fiber: 13.5g

Net Carbs: 67g

Total Carbs: 80.5g

Added Sugar: 4.2 g (from granola- organic maple syrup)

Pink Protien Bowl

Ingredients: Organic pitaya (dragon fruit), organic plant-based vanilla protein powder, banana & coconut milk. Toppings: Organic Granola (gf/v), strawberries, pineapple, banana, coconut flakes, coconut chia pudding & almond butter.

Our granola is certified gluten-free, dairy-free, organic and vegan.

Nutrition Info: (small size)

Calories: 666

Protein: 33g

Fat: 18g

Fiber: 16.6g

Net Carbs: 77g

Total Carbs: 93.8g

Added Sugar: 4.2 g (from granola- organic maple syrup)